![]() Various magnesium compounds can be used, but magnesium hydroxide seems to work the fastest. Taking magnesium by mouth as an antacid reduces symptoms of heartburn and indigestion. Taking magnesium by mouth is helpful as a laxative for constipation. Taking magnesium by mouth is helpful for preparing the bowel for medical procedures. Magnesium is most commonly used for constipation, as an antacid for heartburn, for low magnesium levels, for pregnancy complications called pre- eclampsia and eclampsia, and for a certain type of irregular heartbeat (torsades de pointes). ![]() Water with a high mineral content, or "hard" water, is also a source of magnesium. Other sources include dairy products, meats, chocolate, and coffee. Dietary sources of magnesium include legumes, whole grains, vegetables (especially broccoli, squash, and green leafy vegetables), seeds, and nuts (especially almonds). Foods that are high in fiber are generally high in magnesium. An easy way to remember foods that are good magnesium sources is to think of fiber. ![]() Low magnesium levels in the body have been linked to diseases such as osteoporosis, high blood pressure, clogged arteries, hereditary heart disease, diabetes, and stroke. People get magnesium from their diet, but sometimes magnesium supplements are needed if magnesium levels are too low. Magnesium is a mineral that is important for normal bone structure in the body. ![]()
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